Vegan Diet

[DivaShakti]

What are some thought on Vegan Food? I think its a good life style, not that I follow it, Imjust curious why people do it the most. Is it mainly a animal protectin thing or a health thing?

[HappyDiva]

I think that vegan diet can be super unhealthy simply because people will load up on mass quantities of carbs in respnse to not get the proper protien count. If you are going to be vegan just make sure you are getting the proper amount of amino acids, b vitamins, and baic essential fatty acids and you'll be golden.