what is the safe way to treat pms?

[CoolBboyST]

Every month I get cramps, what is the best way to solve this problem?

I don't want to take medicines, are there some exercise or herbs that are good for this?

[divadiva]

it sounds crazy, but yoga really really helps! it also gets your period on a regular schedule. also, i heard that green tea helps and you can always use a heating pad. having heat on it helps, and that's why warm tea or exercising can help too.