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Oils – What’s Healthy?: Oils are Not the Enemy: Find out What Oils Are Healthy and Why!
 
 
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Oils – What’s Healthy?
Untitled Document

Oils – What’s Healthy?

Oils are Not the Enemy: Find out What Oils Are Healthy and Why!

oils, olive oils, coconut oils, sesame oils, canola oils, healthy oils, health benefits of oils, healthy fats

Whether you are trying to trim down or just following a healthy eating plan, it is important to remember that some fats are part of a healthy diet. Although you may automatically associate the word “oil” with the negative connotation of “fat,” the oils discussed here are actually good for you and will help to keep you on the right dietary path!

Healthy Oil #1: Olive Oil

One of the greatest properties of olive oil is its overwhelming content of antioxidants. It also contains monounsaturated fatty acids that protect against heart disease by controlling LDL (bad) cholesterol levels and raising HDL (good) levels. Olive oil can be consumed freshly pressed from the olive fruit; this is called extra virgin olive oil. The second pressing produces virgin olive oil, while “pure” and “light” olive oils undergo further processing. Olive oil is well tolerated by the stomach and may aid in soothing ulcers. Some research suggests that olive oil might even help prevent colon cancer.

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Healthy Oil #2: Coconut Oil

Rich in lauric acid, known to be antiviral, antibacterial, and anti fungal, coconut oil is good for your body inside and out. Similar to the fats found in breast milk, lauric acid is a medium chain fatty acid and has similar nutriceutical (functional food) benefits. Coconut oil is said to speed metabolism and provides instant energy when you most need it. It supports a healthy immune system, too, by supporting quick healing and repair of tissues. This oil is wonderful for sautéing food, as a deep conditioner for hair, or as a moisturizer for skin.

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Healthy Oil #3: Sesame Oil

Sesame oil contains antioxidants and is very popular in India and China. It is said to slow aging and increase longevity. It contains vitamins A, B, and E. In India, sesame oil is used for massage and is said to detox even the deepest tissue layers. It is delicious in marinades or salad dressing and can be added to food right before serving. Sesame oil can also aid in lowering high blood pressure, and is known as a blood builder and as well as a kidney and liver tonic. Rich in phytic acid, the antioxidant that may prevent cancer, sesame oil is great tasting and great for your overall health.

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Healthy Oil #4: Canola Oil

A light oil that is low is saturated fat and a good source of Omega-3 fatty acids; canola oil also contains vitamin E, known to help reduce the risk of some chronic diseases such as heart disease. Canola oil can be used on its own or blended with other oils to create salad dressings or sauces, and in cakes and cookies. Its rather bland taste makes it a great companion in many foods where you don’t want interfering flavors.

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Don’t think of oil as something detrimental to your good health or diet plan! Believe it or not, fat makes you feel full and satisfied and is a vital part of a wholesome, healthy lifestyle. Experiment with different oils and find out which ones your taste buds prefer. Don’t think of oils as the enemy, but instead as your healthy friend!

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Article Written By: Laura Miller; Laura is a freelance writer who enjoys writing about beauty and health/wellness.



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