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The Joy of Soy
Untitled Document

The Joy of Soy

Soy Products Are Great Tasting and Good for Your Health!

Do you like tofu, soy nuts, soy shakes or edamame? Soy products taste great and are a great source of protein and nutrients. Read on to learn about how soy is beneficial to your every day health.

soy, soy products, soy protein, soybeans, soy shakes, soy benefits, soy nuts, health benefits of soy, health tipsAccording to Allegra Burton, MPH, RD and Registered Dietitian for SOYJOY Nutrition bars, to get the recommended amount of soy to benefit your health, you can incorporate up to three or four servings of soy into your diet daily. Examples include: 1 cup of soymilk, 3 to 4 ounces of tofu, a soy burger, a cup of soy pasta, one or two soy bars such as SOYJOY (which is made of whole soy), or ¼ cup of soy nuts or edamame.

According to the FDA, eating 25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease,” Allegra said. Soy products decrease bad cholesterol and also have benefits for bone health. Soy isoflavones resemble synthetic estrogens like tamoxifen and ipriflavone, which have been shown to be helpful in preventing or reducing bone loss. Soy contains magnesium and many soy foods contain a high percentage of calcium, as it is often added as a coagulating agent. All this adds up to good news for your bones. Allegra suggests, “When possible, look for foods that are made from whole soy, rather than highly processed soy ingredients which are often stripped of many of these beneficial nutrients during processing.” If you’ve haven’t tried these delicious soy products, put them on your priority list:

Delicious & Healthy Soy Products

Soy Product #1: Soy Bars

These fantastic bars are made with real dried fruit and whole soy. SoyJoy All Natural Fruit and Soy Bars are the perfect portable, satisfying snack. My favorite flavor is Apple, but they also come in Berry, Mango Coconut, and Raisin Almond.

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Soy Product #2: Soy Protein Shakes

I love this Genisoy Chocolate Protein Shake in the blender with low fat milk and lots of ice. It is also good sprinkled on oatmeal!

genisoy chocolate protein shake, soy, soy products, soy protein, soybeans, soy shakes, soy benefits, soy nuts, health benefits of soy, health tips

Soy Product #3: Soy Nuts

Soy nuts are great alone, they’re even better drenched in chocolate! These Revival Chocolate Covered Soy Nuts do not contain gluten, wheat, egg, yeast or animal products.

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Soy products can make a real difference in your health and vitality. It is available in many different products, so investigate how soy can help you be happier and healthier!

Shop Soy Products and More!

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Article Written By: Laura Miller; Laura writes about health, beauty and wellness on a daily basis.



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