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Balanced Diet

Importance of Having a Balanced Diet

How Eating Right Affects your Inside and Outside Appearance!

 

balanced diet, eating right, eating healthy, balanced diet and skin, anti aging, anti aging diet, lose weight, revival diet, Dr. Aaron Tabor, The Revival Slim and Beautiful Diet, nutrition, nutritional makeover, skin elasticity, reduce wrinkles, reduce under eye circles, stronger nails, healthy nails, shiny hairTotal body beauty is one of the best ways to make sure you stay healthy and vibrant year round, and much of how you look and feel involves having a balanced diet.  While eating healthy is usually thought of as “dieting,” your daily regiment doesn’t need to be restricted in order to get results.

 

Eating balanced meals and enjoying a wide range of foods are important for a healthier lifestyle, and weight loss is usually a side effect.  Providing your body with essential nutrients will support all of your body’s natural systems, making sure that they’re running at peak efficiency--and allowing you to enjoy life to the fullest!

 

 

Eating Right for Your Outward Appearance

 

According to Dr. Aaron Tabor, medical expert on nutrition and author of The Revival Slim andbalanced diet, eating right, eating healthy, balanced diet and skin, anti aging, anti aging diet, lose weight, revival diet, Dr. Aaron Tabor, The Revival Slim and Beautiful Diet, nutrition, nutritional makeover, skin elasticity, reduce wrinkles, reduce under eye circles, stronger nails, healthy nails, shiny hair Beautiful Diet, www.revivaldiet.com, a nutritional makeover can be just what you need to improve skin tone, reduce the appearance of wrinkles, and improve the sheen and luster of your hair.  Dr. Tabor states, “Topical creams and serums are only 50% of the battle to fight the visible signs of aging, including appearance of wrinkles, dull hair, and brittle nails. The other 50% starts from the inside.”

 

Natural and organic skincare products abound in the cosmetics section today, but choosing the right nutrition for your skin can be confusing.  With supplementation, you’ll be increasing the benefits of natural foods even more.  Dr. Tabor suggests incorporating the following into your diet to begin your makeover from the inside out:

 

  • Calcium to promote normal facial bone health:  As you age, your facial bones actually deteriorate.  That, combined with losing elasticity in the skin can cause under eye problems and sagging skin.  Calcium is commonly found in soy milk and plain milk, and it can be helpful to take supplements if your daily diet is lacking in the mineral.

  • Kiwi seed extract to improve under-eye circles:  Kiwi seed extract is rich in antioxidant polyphenols, and can help regulate the metabolism.  Taking this as a supplement each day can help improve radiance, reduce appearance of fine lines and dark circles under the eyes, and improve skin moisture. 

  • Lutein for smoother looking skin:  The benefits of Lutein include increased moisture, elasticity, and stronger antioxidant health with healthier cell lipids.  Lutein is naturally found in spinach, but if you aren’t eating enough of your daily greens, just 10 mg of the supplement is just the right amount for results, according to Dr. Tabor.

  • Lycopene for rosier skin:  Finally, lycopene is commonly found in cooked tomato products such as canned tomatoes, tomato juice, and even ketchup.  All you need is 8 mg per day for that rosy glow (which fades as we age), and it serves as a natural sun protectant too.

 

 

Create Your Balanced Diet

 

The best way to maintain a balanced diet is to be sure you’re getting enough protein, carbs, and fruits and vegetables.  Dr. Tabor suggests the following:

 

  • Protein:  Lean cuts of meat or protein-packed bars and shakes are the easiest way to get enough protein for real benefits.

  • Carbs:  Reach for complex carbs in foods like beans, rice, pasta, corn, and whole-grain breads. They don’t cause blood sugar spikes and will keep your skin looking more ‘succulent’ and your internal organs looking great as well.

balanced diet, eating right, eating healthy, balanced diet and skin, anti aging, anti aging diet, lose weight, revival diet, Dr. Aaron Tabor, The Revival Slim and Beautiful Diet, nutrition, nutritional makeover, skin elasticity, reduce wrinkles, reduce under eye circles, stronger nails, healthy nails, shiny hair
  • Fruits & Veggies:  Get at least five daily servings of fruits and veggies – they are created with beneficial ‘goodies’ that nourish your skin, hair, nails, and bones.

  • Fats:  Enjoy in moderation!  A moderate amount of fat is actually beneficial to your nerves, skin, and other tissues.

 

In one clinical trial at the Revival Weight Loss Clinic, dieters enjoyed a simple balanced meal plan from the principles above that included 2-3 servings of milk protein and soy protein shakes/bars, five servings of fruits and vegetables, and a sensible nighttime meal.  This not only helped with their outward appearance, but the average results for weight loss were 26 to 29 pounds and nearly a 30% loss of belly fat in just 16 weeks.  Not bad!

 

Maintaining clear and healthy skin is easier when you have a healthy nutrition plan behind it.  Dr. Tabor points out that “our skin is a gauge for what is going on inside our bodies.” Do keep in mind that supplements can help enhance a diet, but should never be the sole source of your nutrition.  Eating a wide variety of fruits and vegetables each day, along with a balanced exercise plan and plenty of fresh water, is a simple way to improve your natural beauty from the inside out!

 

 

To learn more about the clinically proven Revival Slim & Beautiful Diet research and plan, visit www.revivaldiet.com or call 1-800-REVIVAL.

 

 

 

Article Written By:  Sabah Karimi; Sabah writes on health, fitness, beauty, fashion, and style for DivaVillage.  When she’s not busy shopping and writing, you’ll probably find her fixing a healthy salad.

 



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