Importance of Having a Balanced Diet
How Eating Right Affects your Inside and Outside Appearance!
Total body beauty is one of the best ways to make sure you stay healthy and vibrant year round, and much of how you look and feel involves having a balanced diet. While eating healthy is usually thought of as “dieting,” your daily regiment doesn’t need to be restricted in order to get results.
Eating balanced meals and enjoying a wide range of foods are important for a healthier lifestyle, and weight loss is usually a side effect. Providing your body with essential nutrients will support all of your body’s natural systems, making sure that they’re running at peak efficiency--and allowing you to enjoy life to the fullest!
Eating Right for Your Outward Appearance
According to Dr. Aaron Tabor, medical expert on nutrition and author of The Revival Slim and Beautiful Diet, www.revivaldiet.com, a nutritional makeover can be just what you need to improve skin tone, reduce the appearance of wrinkles, and improve the sheen and luster of your hair. Dr. Tabor states, “Topical creams and serums are only 50% of the battle to fight the visible signs of aging, including appearance of wrinkles, dull hair, and brittle nails. The other 50% starts from the inside.”
Natural and organic skincare products abound in the cosmetics section today, but choosing the right nutrition for your skin can be confusing. With supplementation, you’ll be increasing the benefits of natural foods even more. Dr. Tabor suggests incorporating the following into your diet to begin your makeover from the inside out:
Create Your Balanced Diet
The best way to maintain a balanced diet is to be sure you’re getting enough protein, carbs, and fruits and vegetables. Dr. Tabor suggests the following:
In one clinical trial at the Revival Weight Loss Clinic, dieters enjoyed a simple balanced meal plan from the principles above that included 2-3 servings of milk protein and soy protein shakes/bars, five servings of fruits and vegetables, and a sensible nighttime meal. This not only helped with their outward appearance, but the average results for weight loss were 26 to 29 pounds and nearly a 30% loss of belly fat in just 16 weeks. Not bad!
Maintaining clear and healthy skin is easier when you have a healthy nutrition plan behind it. Dr. Tabor points out that “our skin is a gauge for what is going on inside our bodies.” Do keep in mind that supplements can help enhance a diet, but should never be the sole source of your nutrition. Eating a wide variety of fruits and vegetables each day, along with a balanced exercise plan and plenty of fresh water, is a simple way to improve your natural beauty from the inside out!
To learn more about the clinically proven Revival Slim & Beautiful Diet research and plan, visit www.revivaldiet.com or call 1-800-REVIVAL.
Article Written By: Sabah Karimi; Sabah writes on health, fitness, beauty, fashion, and style for DivaVillage. When she’s not busy shopping and writing, you’ll probably find her fixing a healthy salad.