EchinaceaThis over the counter herb can help you fight the common cold!
Types of Echinacea
How Does Echinacea Work?
Echinacea works by boosting the immune system, and this in turn helps the body to fight infection naturally. Just remember that best time to take the supplement is during the first signs of the flu; if you can feel a cough or cold coming on, including the supplement along with your daily diet can
help you fight the problem well before it turns into a full-fledged infection.
When you’re trying to fight a cold, making sure you get plenty of Vitamin C in your system is also one of your best defenses. You’ll find a variety of Vitamin C and Echinacea combinations at the health food store or medicine counter; be sure to review all ingredients before taking capsules or extracts of any kind, and check with a doctor before taking these on a regular basis. Echinacea doesn’t have any major side effects, but some people can have reactions to it. People who are allergic to ragweed may have an allergy and develop hives, a rash, or experience headaches.
Healthy habits and a natural lifestyle can help your body become stronger and resistant against daily stresses and infections. Echinacea is just one herb that can offer you plenty of benefits so you can fly right through cold season without worry!
Sabah Karimi writes on health, beauty, style, and wellness for DivaVillage. On any given day, you’ll find her rounding up the latest herbs and natural products after her weekly shopping spree. |
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Catching a cold or flu bug can really take a toll on your mood and well-being; while eating a healthy diet and getting fresh air exercise help you stay in good shape over the long-term, knowing what herbs and vitamins you need to take regularly will ensure that you are well-prepared for any season!
