Yoga Pose Of The Week: ChairSit in that imaginary chair to strengthen your butt, thighs, and back! Utkatasana (Chair Pose) (OOT-kah-TAHS-anna)
utkata = powerful, fierce | Brought to you by: 
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| We all know how to sit down in a chair, we do it everyday. But what would happen if we took the chair away and just pretended to sit down? We’d all have thighs and a butt like Jessica Alba, that’s what! This pose helps to shape your butt, thighs, and back, as well as chest and shoulders. Try to hold the pose for at least 30 seconds, if not longer, at a time and you will see great results. So, take a seat Divas, just be sure and leave out the chair! |
Diva Utkatasana Benefits:Stretches the torso, shoulders, and chest Strengthens the ankles, calves, thighs, and spine Stimulates the internal organs, improving digestion Beneficial for those with flat feet
Diva Utkatasana How To:
| 1. Begin standing in Tadasana (Mountain pose). | 
| 2. Inhale the arms up making sure to keep your shoulders away from your ears by squeezing your shoulder blades. Your biceps are by your ears and your palms are facing each other. | 
| 3. Exhale, bend your knees and sink your tail bone down while keeping your back as straight as possible. |
| 4. Lengthen your torso by actively reaching your tailbone to the earth while reaching your fingertips to the sky and tucking your pelvis forward. 5. Hold for 30 seconds to a minute then straighten the legs, release the hands back by your side and stand in Tadasana. |
Diva Utkatasana Caution: Article Written By: Megan Helgeson is a freelance writer on health and wellness, a yoga instructor, and a personal lifestyle trainer--helping you get the most out of life with home organization, time management, nutrition, positive intention, and goal setting. Contact Megan at mmhelgeson@gmail.com**Don’t forget to ask about Diva Yoga Parties in Orange County. Photos: provided by Megan Helgeson | 
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