These Tips will Help you Remain Motivated to Reach your Target Weight for Swimsuit Season!
As the days get longer and warmer, your health routine might need a little fine-tuning. Swimsuit season is the prime time to get buff and get in shape; you'll need to create a regular routine to stay in shape (or get started on a great new workout regiment), and there are plenty of ways to get motivated—and stay that way!
Enjoy The Great Outdoors
Spring and summer are the perfect time to get some fresh air every day, and enjoy tons ofoutdoor activities. If you're not already heading off to the beach on the weekends, be sure to get in at least 15-20 minutes of sun time (don't forget the sunscreen !) to boost your mood naturally. The sun's rays send over a quick punch of Vitamin D; you won't find it in this potent form anywhere else!
If you're looking for some new ways to get or stay trim, try the simple stuff first. Spend some time running or jogging in the morning, or even taking up yoga at sunrise. Starting the day with exercise will boost your metabolism, and keep you energetic and happy all day long. Your motivation level will be much higher after a healthy sleep session, and you can clear your head before the day even begins! Working out early in the morning can help you plan and structure your day a little better too.
Do Some Cardio
If you need a simple routine or workout scheduled into your day instead, make sure you're getting in at least three heart-pumping workouts each week. Cardio training, in conjunction with weights and stretching, will help you keep up with those busy days between summer activities so you'll be beach ready in no time! Take up bicycling, or sign up for a boot camp course at your local gym. If you prefer to workout at home, try a step aerobics session or Tae-Bo DVD to get started.
Let's face it; sometimes it's just plain hard to stay motivated for a workout session. The key element in making the habit stick is making it fun and enjoyable. You're much more likely to stick with something you can look forward to, instead of finding yourself intimidated or unenthusiastic about it.
Some Essentials for Motivating yourself to Workout:
Put it on the calendar. Buy yourself your very own fitness calendar if you have to, and keep track of your progress. Writing down your daily goals will make it much easier for you to stick with it over the long-term.
Plan your eating schedule. It's not rocket science, but it does take a little preparation and healthy eating choices. Don't diet, but look forward to healthy and nutritious food choices instead.
Set some goals. A lack of motivation could simply be because you're not being clear about what you want to achieve. The more detailed and specific these are, the more likely you are to keep going for them.
Mix it up a little! Don't get into a workout rut which will lead to boredom and burnout. Mix up your daily routine with a new workout, and challenge your body in the process.
Find a buddy. Tracking down a friend to get in shape with will help you stick to your plan!
Reward! Finally, don't forget to reward yourself throughout the week. If you're sticking to your plan, you deserve a treat or two. Plan a half day at a spa, take a much-needed road trip, or go ahead and splurge on those new shoes. It will be much easier to set more goals after each accomplishment!
Article Written By: Sabah Karimi enjoys writing on health, fitness, nutrition, beauty, and style for DivaVillage. When she's not working out, you'll find her catching some sun at the beach in Florida !