The Importance of Beauty Sleep
Sleep well and notice the difference in your life and on your face!
Waking up well rested and ready to take on the world isn't always easy. With your busy schedule, late-night soirees, and those never-ending study sessions, sleep is probably last on your agenda. Even though you can get away with a couple of all-nighters here and there, your skin and health will start to show signs of poor health in just a few days. Does your skin keep breaking out? Are your eyes puffy, red, or sore in the morning? If you haven't captured some much-needed zzz's, chances are you're missing out on one of the most important parts of your day—sleep!
Quality sleep is just one celebrity beauty secret that often gets overlooked. When you're sleeping, both your body and mind have a chance to recover from the day's stresses. This is also the time that your skin can refresh those cells with new energy. Even cells on the skin's surface need at least 6-7 hours of complete rest. Nighttime gives your body ample rest and relaxation; it will start to detoxify naturally, removing impurities, and leaving your skin healthy and glowing.
That radiant morning glow is possible every day! With the right skincare regiment, you can look forward to waking up looking your best, instead of worrying about breakouts and distressed skin. Wrinkles and age spots can be prevented with some Vitamin E and Vitamin D-rich creams, serums, and lotions. Pampering your skin overnight is just as important as moisturizing and taking care of your skin during the day! Try an overnight cream to help the skin absorb nutrients while it's resting. And always be sure to wash away makeup with a quality facial cleanser, and help those skin cells breathe!
Sleep is a restorative process, and can also help prevent burnout. When the stress-meter reaches new heights, it's even more important that you're getting enough rest; it's how your entire system can be refreshed and rejuvenated. Without a healthy sleep session, it's likely you're just getting through your days without that much-needed energy. Deep sleep in particular helps release certain hormones into your system; growth hormones help produce new tissue and cells, and can help to restore your body to its maximum potential!
Sabah Karimi enjoys writing articles on health, fitness, beauty, trends, and style for DivaVillage. She looks forward to her sleep routine each night, and wakes up bright-eyed and bushy-tailed each morning.