Use these simple exercises to wake yourself up and fight feeling burnt out!
Take a Bow
If you are sitting for long periods of time during the day, you need to stimulate your spine and nervous system. Doing this exercise will stretch your inner thighs, chest, abdomen and waist.
This fun exercise will greatly increase your circulation as your swing your arms.
This is perfect for relieving stress and tension in your neck and shoulders!
The last suggestion that Body & Brain gives is to awaken your brain! Take some time each day to get in touch with your senses. Remove your shoes and walk around on cold tile or one the grass. Close your eyes and focus on the feel and smells surrounding you. This simple practice your awaken your brain and give you some alone time each day to relax. Start noticing how awake you can be after doing these simple exercises and fight that annoying fatigue!
For more ways to fight fatigue, pick up Body & Brain Magazine.
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Article Written By: Amy Jarvis; Amy is a graduate of FIDM in Los Angeles, CA and enjoys writing and creating pages for Divavillage.com.
Image by: Shano studied Art History at California State University of Northridge and University of Utah, as well as a year of Fashion Illustration at The Fashion Institute of Design and Merchandising in Sherman Oaks, California. (Which greatly influences her style of painting)