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Vitamin C: Kiwi Smoothie, Cooler, Recipe
 
 
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Twice the C: Kiwi Smoothie
What fruit has twice more vitamin C than oranges as much potassium as a banana? This same fruit is also a good source for fiber, magnesium and vitamin E. What is this fruit you ask, kiwis! This small fruit packs a punch when it comes to nutrients and taste. You can cut this fruit and use it to top cereal, ice cream, and even salsa. However, if you're looking for a refreshing treat a Kiwi Cooler will definately do the trick.
kiwi, kiwi fruit, vitamin c, kiwis

KIWI COOLER: Smoothie and Juice Recipes

Ingredients:

  • 4 ripe kiwi fruit-peeled and cut into fourths 
  • 3/4 generous cup sparkling lemonade
  • 2 large scoops of ice cream sherbet

 Instructions:

  1. Put kiwi fruits and lemonade into a food processor and process until smooth.
  2.  Pour into glasses and top it off with a scoop of ice cream sherbet.
  3. Serve at once

Smoothies and Juices: A Selection of Refreshing and Invigorating Drinks by Christine Ambridge & Sarah Beattie

 

 



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