What fruit has twice more vitamin C than oranges as much potassium as a banana? This same fruit is also a good source for fiber, magnesium and vitamin E. What is this fruit you ask, kiwis! This small fruit packs a punch when it comes to nutrients and taste. You can cut this fruit and use it to top cereal, ice cream, and even salsa. However, if you're looking for a refreshing treat a Kiwi Cooler will definately do the trick.
KIWI COOLER: Smoothie and Juice Recipes
Ingredients:
- 4 ripe kiwi fruit-peeled and cut into fourths
- 3/4 generous cup sparkling lemonade
- 2 large scoops of ice cream sherbet
Instructions:
- Put kiwi fruits and lemonade into a food processor and process until smooth.
- Pour into glasses and top it off with a scoop of ice cream sherbet.
- Serve at once
