While fresh fruits and vegetables, whole grains and lean protein are good for all human beings, there are some foods that are particularly good for women for a variety of factors. Women are not just men in smaller packages that smell better and like sparkly things; our bodies are physically different, and our brains are too.
Your health is largely dependent on two factors: what you put in your body, and how you deal with stress. Eating well is one of the most important choices you can make in life, and deciding to include the following ten foods in your diet is a fantastic step towards a healthier you. When at all possible, buy organic, as the pesticides and artificial hormones found in conventionally processed foods can wreck havoc on the female reproductive system.
THE 10 BEST FOODS FOR WOMEN
Best Food For Women #1: Figs. Figs contain a high level of vitamin B-6 which helps balance the mood of a menstruating woman, and the fiber protects against cancer and can ease digestive complaints common to females such as those of IBS (Irritable Bowel Syndrome).
Best Food For Women #2: Flax Seeds. A rich source of omega-3 essential fatty acids and lignans, flax is essential for proper brain function and protection from disease. Every woman should be eating ground flax seeds; whole seeds just pass through your body and you will not receive all the benefits from them.
Best Food For Women #3: Broccoli. One of the best vegetables anyone can eat, broccoli is high in potassium, calcium and B vitamins and should especially be in high rotation of the dinner plates of pregnant women for it’s powerful punch of folates.
Best Food For Women #4: Beans. Many women suffer from digestive issues, the main reason being that they are not getting enough natural fiber in their diets. Inexpensive and low in fat, beans help protect against colon cancer, which kills more women every year than breast cancer.
Best Food For Women #6: Pumpkin. Eat this orange beauty year-round; the beta-carotene reduces the risk of breast cancer, protects vision and can help repair skin. Other orange foods like butternut squash, sweet potatoes and carrots also contain powerful beta-carotene.
Best Food For Women #5: Iron. Menstruating women lose iron on a monthly basis, and therefore need to consume more iron than men to prevent anemia. Lean red meat and dark poultry provide this essential mineral, as do lentils for the vegetarians.
Best Food For Women #7: Yogurt. This active dairy provides a big dose of calcium, important for preventing osteoporosis. Yogurt also contains active good-bacteria cultures that balance the digestive system and can help guard against yeast infections. Avoid the sugar-laden commercial brands and instead choose natural yogurt and flavor it with your own fruits and honey.
Best Food For Women #8: Water. Most women are chronically dehydrated. Drinking enough pure water helps you to feel full and can even help metabolize stored fat. For those women watching their weight, water can be a strong ally in getting and staying healthy.
Best Food For Women #10:Salmon. Like flax seeds, salmon is an essential source of omega-3 essential fatty acids. It is also high in protein, packed with mood-balancing B vitamins and calcium, and is low in cholesterol. Wild-caught salmon is best for you and the environment.
Shilo Urban is a freelance writer who has just relocated to Los Angeles after her previous homes of Seattle, New Zealand, Paris, Maine, and Austin. She is an active member of the West Coast electronic music community and lives to promote the art that she loves and the people who create it.