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How To Beat The Blues Naturally
Untitled Document

HOW TO BEAT THE BLUES NATURALLY

BEAT THE BLUES: Learn How Overcome Depression Naturally and Feel Happier, Healthier and Stronger!

Over 15 million American adults suffer from major depression each year, but having a bad case of the blues is also one of the most treatable diseases.  While many people turn to antidepressants and counseling for support, there are also several natural ways to say goodbye to a blue mood and feel stronger, healthier and more positive.  It may take some time for you to make necessary adjustments to your lifestyle and daily habits, but beating the blues naturally means you may not have to worry about being dependent on medication or side effects from prescription drugs.  Here are some easy ways to beat the blues naturally:

HOW TO BEAT THE BLUES NATURALLY:

Beat the blues naturally by eating a healthier diet.  Load up on leafy green vegetables, Omega 3 fatty acids and lean protein to give your brain a boost and lift your mood.  These foods have been linked to better health overall, and will reduce your risk of excess weight gain and cravings that can trigger depression.

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Beat the blues naturally by taking good care of yourself.  Treat yourself to a bubble bath, get dressed up to go out or just try a new lipstick!  Giving yourself a mini-makeover is a great way to boost your spirits and feel healthier and happier.

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Beat the blues naturally by writing in a journal.  Journaling helps you tune into what’s really bothering you so you can get a fresh perspective on why you’re down in the dumps.  Write about anything that comes to mind to release tension, stress and frustration that’s been building up from your day-to-day activities.

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Beat the blues naturally by meditating.  Getting in touch with your spiritual side can help you get out of a funk and focus on the great things about life itself.  Try meditation or pray at your place of worship to reconnect with your spiritual self and center your energy on something positive.

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Beat the blues naturally by avoiding excess caffeine or alcohol.  Caffeinated and alcoholic beverages can tire you out and even make you feel worse when you’re feeling blue.  Try cutting back and eventually replacing consumption of these beverages with healthier choices so you can take good care of your body.

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Beat the blues naturally by practicing yoga.  Stress can severely limit your ability to think clearly and focus; practice yoga to de-stress naturally and keep stress levels under control.  The deep breathing and stretching routines can improve your fitness level, clear your mind and help you feel more centered throughout the day.

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Beat the blues naturally by starting a new hobby.  Giving your mind a break from your usual routine can be enough to keep depression or a case of the blues at bay.  Try a new craft, join a local club or take up a new sport so you can focus on something new.  Doing something constructive with your time will help you detach from negative feelings and give you a fun activity to look forward to during any rough week.

Warning: Natural healing methods are not always a substitute for doctor-recommended treatments. If you have been suffering from a bad bout of the blues or depression for several weeks, it’s still a good idea to speak with your doctor.  Natural methods may be temporary and you may need counseling or additional support for more serious, longer cases of depression.

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Sabah Karimi writes on health, fitness and lifestyle for DivaVillage.



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