Focus! Improve Your Concentration and Memory With These Foods
Do you feel that late afternoon slump more often than not? The problem could be what you’re eating throughout the day. Certain foods play a role in memory and concentration, and there are several foods that can help you focus and stay energetic all day long.
Foods that are high in protein and contain certain nutrients can help you concentrate for longer periods of time, and eating them at the right times of day can help you stay productive. Here are just a few healthy foods that can boost concentration:
Improve Your Concentration By Eating Cranberries: Cranberries are rich in antioxidants and can protect your brain from free-radical damage – the type that causes memory problems. Enjoy a handful of fresh or dried cranberries in the middle of the day to improve concentration.
Improve Your Concentration By Eating Sweet Potatoes: Another antioxidant-rich food, sweet potatoes contain a healthy dose of carbohydrates without causing a sugar spike. This steady stream of energy can help you stay focused for hours on end and will also keep your energy levels up.
Improve Your Concentration By Eating Kidney Beans:According to TheDietChannel.com, the B-vitamin thiamin in kidney beans can alleviate symptoms of depression and mood disorders, and also keep cognitive function at its prime. Add some kidney beans to your afternoon salad to load up on nutrients and fiber and enjoy a productive afternoon ahead. You can also enjoy cooked kidney bean s as a side for dinner and look forward to the brain boosting effects the following day.
Improve Your Concentration By Eating Tuna or Salmon: Fatty fish is a great source of Omega-3 fatty acids and these play an important role in cognitive functioning. Eating foods high in Omega-3s will keep you focused and protect your brain against degenerative diseases such as Alzheimer’s.
Improve Your Concentration By Eating Whole Grains: Whole grains such as hot or cold whole-grain cereals, crackers, and whole grain rolls are a great source of healthy carbohydrates and can also improve concentration. The Mayo Clinic reports that people who eat a healthy breakfast such as whole grain cereals, bagels and muffins can concentrate better, are more alert and also have better problem-solving skills.
Improve Your Concentration By Eating Spinach: Rich in antioxidants and minerals, this iron-rich leafy green is one powerful vegetable that may boost concentration. You can eat spinach at nearly every meal of the day – mix it into an omelet in the morning, fill up your sandwich with spinach instead of lettuce at lunch, and enjoy some cooked spinach with dinner for a boost of nutrition.
Improve Your Concentration By Eating Eggs: Load up on eggs for breakfast and you’ll be starting your day off on a great start. Egg yolks are rich in choline and other nutrients that researchers say enhance brain function. Eating eggs regularly may also protect your brain from degenerative diseases.
Eating a healthy diet that contains lots of antioxidant-rich foods is not only good for the body, but also the brain. Make sure your diet contains all of these concentration-boosting foods if you want to be more focused, productive and alert for most of the day. A few tweaks to your diet may be all it takes to give your brain a boost!