Learn What pH Levels and Balance Are and Why it is Important That They Stay Healthy
WHAT IS PH BALANCE?
pH is a measure of the acidity or alkalinity of a given solution. You may have done some pH tests in chemistry class, and used a test strip to determine whether a solution was an acid (6.5 or less on the pH scale), or alkaline (7.5 or more on the pH scale). A pH of 7 indicates that the solution is neutral, but a healthy body pH range is between 6.0 and 7.5.
According to NaturalHealthSchool.com, most people who have a pH imbalance lean towards the acidic end. This means that the body is suffering from undue stress and is prone to becoming weak, has difficulty eliminating toxins, and may be prone to lactic acid buildup. Experts including Gary Null and Dr. Robert Young are strong supporters of the acid-alkaline theory, and encourage people to pay close attention to their body’s pH level so that they can reduce their risk of certain diseases and health problems.
WHY ARE HEALTHY PH LEVEL IMPORTANT?
Healthy pH levels ensure that the body is eliminating toxins on schedule and keeping the stomach, colon and digestive system functioning properly. Without a healthy digestive system, you may be prone to developing certain diseases and experiencing premature signs of aging. People who are suffering from even mild acidosis are vulnerable to the following:
WAYS TO MAINTAIN PH BALANCE
If you are showing signs of acidity, your physician or health practitioner may recommend several supplements and dietary changes that will help to “alkalize” your body. These strategies may include:
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.