Do Your Body a Favor and Learn the Top 10 Healthy Foods to Start Eating and Living Healthier!
While you never want to label foods as “bad” or “good,” there are definitely a few foods that deserve top rotation in your diet. Possessing large doses of antioxidants, nutrients, minerals, fiber, and essential fatty acids, these 10 foods are the top performing powerhouses of personal health:
HEALTHY FOOD #1: Berries.
Blueberries, raspberries and blackberries are extremely high in fiber and antioxidants, which help your body fight against cancer-causing free radicals. Berries are also high in vitamin C, which fights inflammation and boosts your immune system. Besides that, they’re delicious and can be the sweet treat you need to fight off a sugar craving.
Salmon is high in the omega-3 essential fatty acids that prevent against high blood pressure and play a vital role in the human brain. People with diets rich in omega-3s are less likely to be afflicted with depression, schizophrenia, ADHD and Alzheimer’s disease.
These fuzzy fruits possess the highest levels and widest variety of carotenoids in the world. Carotenoids are antioxidants that help prevent heart disease, reduce bad cholesterol levels, and protect against cancer. Apricots are also considered helpful in regenerating body fluids, detoxifying, and quenching thirst.
Quinoa (keen-wah) grain is a healthful choice for vegetarians and vegans due to its very high protein content. This gluten-free grain also contains a complete set of nine essential amino acids, making it a complete protein source. Quinoa is particularly endowed with the amino acid Lysine that is essential for tissue growth and repair and is a good source of fiber as well.
Ounce for ounce, broccoli provides more vitamin C than an orange and three times the fiber as a slice of wheat bread. Broccoli is also rich in beta-carotene and has been proven to stimulate the body’s production of its own cancer-fighting substances, not to mention the high levels of folic acid, an essential nutrient for expectant mothers.
Red beans are a fantastic source of cholesterol-lowering fiber, folate, and manganese. Virtually fat-free, their high fiber content prevents blood sugar levels from rising too quickly after a meal, making these beans a particularly good choice for individuals with diabetes, insulin resistance or hypoglycemia.
These tree nuts are high in monounsaturated fats, which are the same health-promoting fats found in olive and coconut oil that are associated with a reduced risk of heart disease- the “good” fats. Almonds are nutrient-rich and help protect against cardiovascular disease and diabetes, and make a perfect snack to stave off hunger.
Fresh tomatoes contain huge amounts of vitamin C, providing nearly 60% percent of the daily value. They also contain vitamin A, potassium, iron, and the ever-important phytochemical lycopene, which gives the fruit its rich red color. Research has indicated that the lycopene found in tomatoes can help older people stay active longer and stimulates the brain as well.
Spinach is a heavyweight when it comes to providing iron, a nutrient that not only supports growth and development in children but also fights fatigue and helps build resistance to disease. This leafy green vegetable also helps fight fatigue and contains carotenoids that help fend off macular degeneration and intellectual impairment.
Açaí (ah-sigh-ee) berry is one of the most important fruits you can add to your diet. Açaí berries have more antioxidants than almost any other fruit on earth and boast a superior nutrient content including essential fatty acids, amino acids, vitamins and minerals, phytonutrients, and dietary fiber. Açaí also aids in digestion, detox efforts, sleep rhythms, heart health and skin appearance.
Shilo Urban is a freelance writer who has just relocated to Los Angeles after her previous homes of Seattle, New Zealand, Paris, Maine, and Austin. She is an active member of the West Coast electronic music community and lives to promote the art that she loves and the people who create it.