ENERGY BOOSTING FOODS Learn the Best Foods you can Eat to Boost your Energy Level!  | | Are you stuck in a low-energy rut? Your diet could be to blame, so it could be time to evaluate your daily menu and make sure you’re eating enough of the right foods. Low energy levels can be caused by all types of nutritional deficiencies, so it’s important to make sure you’re eating a well-balanced diet more often than not. | | If you’re feeling especially tired these days, don’t reach for the candy bar or cookies just yet. That sugar high is only going to last about an hour, and you’re likely to feel worse than before you ate the unhealthy snack! Here are some of the best foods you can eat to boost your energy level and feel like yourself again: | ENERGY BOOSTING FOOD #1: Almonds Almonds are a great source of healthy fats and protein, and will give your brain and body a much-needed energy boost. Just a handful of almonds between meals is all you need to enjoy this healthy nut’s benefits. |  | ENERGY BOOSTING FOOD #2: Spinach This antioxidant-rich ‘superfood’ may be low in calories, but it contains several compounds that will protect your cells from damage and support a healthy metabolism. Plus, spinach is a great source of fiber and other minerals that will complement a healthy diet. |  | | ENERGY BOOSTING FOOD #3: Oranges Need a sugar fix? Reach for an orange for a natural energy boost, and you’ll be giving your body a good dose of Vitamin C in the process. You need vitamin C for healthy skin and hair, and to give your immune system a boost. |  | ENERGY BOOSTING FOOD #4: Olive Oil A healthy source of fat, olive oil will provide you with a steady source of energy throughout the day and reduce your appetite. Eating olive oil regularly throughout the week can also lower bad cholesterol levels, so you’ll be protecting your heart. |  | ENERGY BOOSTING FOOD #5: Avocados Just a few slices of avocados is all you need to get your dose of healthy fats for the day. Avocados are a great source of healthy fats, vitamins and minerals, and will also curb your appetite. Add a few slices of avocado to a salad or sandwich to enjoy a much-needed energy boost any time of day. |  | ENERGY BOOSTING FOOD #6: Figs Figs are a great source of natural sugars and fiber, and are one of the top alkaline-forming foods. Alkaline-forming foods will help to keep your metabolism functioning at its optimal level. |  | ENERGY BOOSTING FOOD #7: Walnuts Another great source of fiber, protein and healthy fats, walnuts pack a nutritious punch! A few tablespoons of walnuts will give you a boost of energy and nutrients you need to get through any stressful day. If you don’t like eating them whole, chop them up and add them to a salad or mix into your homemade granola for a healthy and wholesome treat. |  | Insider Tip: Don’t overlook the importance of breakfast, either. Eating a balanced breakfast each morning is one of the best ways to maintain a high energy level throughout the day; stick with whole grains, fruits and lowfat milk in the mornings so you’re always getting your day off to a healthy start. Read More | SEE RELATED ENERGY BOOSTING ARTICLES | Sabah Karimi writes on health, fitness and lifestyle for DivaVillage. |
