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Sprouted Grain Bread
Untitled Document

SPROUTED GRAIN BREAD

For Maximum Nutrition and Health, Try Organic Flourless Sprouted Grain Bread!

sprouted grain bread, flourless bread, sprouted bread, sprouted grains, ezekiel bread, sprouted grain flourless bread, bread
If you’ve been browsing the health food stores lately, you might have seen a line of flourless bread, or sprouted grain bread.  Flourless or sprouted grain breads are designed for people with gluten or wheat allergies, and are a combination of healthy, organic ingredients. They’re great for sandwiches and snacks, and you can toast them up or eat them plain. 

Here’s what you need to know about these ‘living’ breads, and what types of health benefits you can enjoy by eating them regularly:


WHAT IS FLOURLESS OR SPROUTED GRAIN BREAD?

Sprouted grain bread is made with live grains. These grains contain vital nutrients and maximize the nutrition and flavor of the bread.  Sprouted grain breads are filled with enzymes that are activated in the bread itself, which causes the grains to sprout. This means each serving of sprouted grain bread contains several important vitamins, minerals and natural fats, as well as protein – things you won’t find in ordinary, processed breads at the supermarket.

Sprouted grain bread is a wholesome, dense bread that can be used to make some healthy sandwiches, and even eaten on its own. The idea of sprouted grain bread isn’t anything new; these breads were eaten regularly during biblical times, because the grains were cut and left to sprout before they were stored and used in food products. You’ll see it in the supermarket as ‘Ezekiel’ bread, and the loaves come in a variety of shapes and sizes.

KEY HEALTH BENEFITS OF SPROUTED GRAIN BREAD

The fresh, wholesome grains in Ezekial bread, or sprouted grain bread, can help break down sugars and improve the digestive system.  They also have a number of other health benefits, including:

HEALTH BENEFIT OF SPROUTED GRAIN BREAD #1:

High in fiber. You need a significant amount of fiber in your diet to stay healthy, and sprouted grain bread contains several grams of fiber per serving. Just enjoy a few slices each day to up your fiber count and improve digestion.

HEALTH BENEFIT OF SPROUTED GRAIN BREAD #2:

Low in saturated fat. Sprouted grain bread contains healthy fats that you need to function optimally.  The bread is very low in saturated fat, making it an extra-nutritious – and filling – addition to your daily meals.

HEALTH BENEFIT OF SPROUTED GRAIN BREAD #3:

High in protein. Sprouted grain bread is made with whole lentils and soybeans, which means you’ll be getting a significant amount of protein with each serving.  Protein is essential for strong teeth, hair and nails, and will support your healthy lifestyle.

HEALTH BENEFIT OF SPROUTED GRAIN BREAD #4:

Rich in amino acids.  In addition to a high protein count, each slice of Ezekial bread contains all 9 essential amino acids.  This is especially valuable for vegetarians who don’t get enough protein in their diets.

Other Information About Sprouted Grain Flourless Bread
Sprouted grain flourless bread is available in a variety of forms including standard bread loaves, English muffins, bagels, buns and tortillas. You can find it in the freezer section of most supermarkets, but it may also be stored in the refrigerator section.  Look for it in the health food aisle at your local grocery store, or buy it online if you don’t live next to a healthy food market or coop.  Sprouted grain bread is one of the healthiest, and most wholesome types of breads you can eat, so be sure to try it as a replacement for your usual loaf!

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Sabah Karimi writes on food, health and fitness for DivaVillage.



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