Learn how the Benefits of Eating Sprouts are Infinitely Healthful!
You already know that there are tremendous health benefits of eating raw, fresh vegetables and organic foods on a regular basis. Eating natural, whole grains and eating a variety of fresh fruits and vegetables every day can help you look and feel great, but there are some specific foods you can add to your diet to increase the health quotient of every meal.
Alfalfa sprouts are one of these ‘superfoods.’ Sprouts are a ‘live food’, that contain several essential nutrients and minerals that you won’t get from processed foods and even some fresh vegetables. Sprouts contain several compounds that improve digestion and are rich in antioxidants. Here are some key benefits of eating sprouts:
BENEFIT OF EATING SPROUTS #1:
Sprouts contain oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day!
BENEFIT OF EATING SPROUTS #2:
Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.
BENEFIT OF EATING SPROUTS #3:
Sprouts contain healthy fats. Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.
BENEFIT OF EATING SPROUTS #4:
Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals. Eating more fiber can support your healthy diet and reduce the risk of constipation. Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.
BENEFIT OF EATING SPROUTS #5:
Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight. Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.
BENEFIT OF EATING SPROUTS #6:
Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily or weekly diet!
BENEFIT OF EATING SPROUTS #7:
Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle. Sprouts contain only 9 calories per ounce, and these are a combination of healthy carbs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.