Coconut oil was once considered an unhealthy fat that would clog arteries and cause weight gain, but natural health practitioners claim that coconut oil actually has a significant number of health benefits.
HEALTH BENEFITS OF COCONUT OIL
According to some naturopathic doctors, coconut oil is among the world’s healthiest foods and can be a great alternative to other types of cooking oils and fats used in cooking and baking. Coconut oil contains several unique properties that may actually support the heart and immune system, and can even help the body metabolize energy more efficiently.Consider some of the following health benefits of coconut oil:
COCONUT OIL IS GOOD FOR THE HAIR
Coconut oil has been used in India for hundreds of years to maintain a lustrous and healthy head of hair and healthy scalp. It can be particularly effective for replenishing the scalp with moisture; a dry and itchy scalp often leads to dandruff and rough, damaged hair. Coconut oil can restore the scalp’s natural oils and leave hair looking silky, smooth and shiny.
COCONUT OIL IS GOOD FOR THE SKIN
Coconut oil has many moisturizing properties, and can help treat excessively dry skin and even skin conditions such as eczema and dermatitis. If you have dry, flaky or itchy skin, consider giving yourself a coconut oil massage to replenish skin with much-needed moisture.
COCONUT OIL MAY REDUCE THE RISK OF HEART DISEASE
Even though coconut oil is high in saturated fat, it has been linked to reducing high blood pressure and high cholesterol levels. According to organicfacts.net, coconut oil contains approximately 50% lauric acid which has been linked to better heart health.
COCONUT OIL CAN HELP REDUCE STRESS
Since coconut oil contains many soothing properties, it can be a very effective relaxation agent during massage. Consider mixing coconut oil with a few drops of scented oils to create your own relaxation balm or massage oil; rub it on your temples to clear your head, or use it on aching joints to release tension and stress naturally.
COCONUT OIL CAN IMPROVE DIGESTION
If you feel lethargic or sleepy after eating even a moderate-sized meal, you may be suffering from poor digestion. Coconut oil can help lubricate the stomach and speed up digestion, making it much easier for you to absorb nutrients from your food and get the vitamins and minerals you need.
COCONUT OIL FOR WEIGHT LOSS
Short and medium-chain fatty acids are responsible for a healthy-functioning thyroid and metabolism, and coconut oil contains a significant amount of these fatty acids. You can use a moderate amount of coconut oil in cooking to promote weight loss and keep your metabolism running at peak efficiency. Consider using it as a base for stir fries or making your homemade salad dressings with pure virgin coconut oil.
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.