ROLFING Bring Your Body into Proper Alignment with Rolfing  |
Are you suffering from neck pain, lower back pain or chronic headaches? Massage therapy has been used for thousands of years as a natural pain management technique, but specialized techniques such as Rolfing can help to cure many conditions of chronic or persistent pain. Rolfing helps to improve you posture and improves range of motion for muscles that may be constricted or sore. If you’ve been looking for natural methods to deal with pain, or just want to improve your overall posture and body alignment, you might be a good candidate for a Rolfing session. |
HOW ROLFING IN PERFORMED
Rolfing is designed to manipulate body tissues in a way that changes their structure completely. It’s not a substitute for medical treatment if you’re experiencing extensive pain or distress, but it may help to calm down the nerves, reduce the impact of stress on the joints, and make you feel more balanced and strong.
Rolfing is a fairly rigorous and intensive form of massage therapy that involves applying pressure and pushing the soft tissues of the body into different positions. The technique was developed by Dr. Ida Rolf as a method to rearrange the body’s structure and center of gravity so that the posture could be improved, and so that the nerves and tissues could perform at their optimal level.
ROLFING SESSIONS
Rolfing sessions involve extending different muscle groups, applying pressure and causing tension to joints and muscles, and addressing any postural problems. Most people need to undergo a series of 8-10 sessions in order to see results, and the Rolfing practitioner may address different parts of the body during each session.
Ultimately, the goal of Rolfing is to bring the muscles, joints and spine into alignment. You’ll feel a difference after just one session, and the technique offers a number of benefits.
KEY BENEFITS OF ROLFING Rolfing can be undertaken by men and women of all ages. Key benefits include: -
Improved posture -
Relief from chronic pain and fatigue -
Faster recovery from sports injuries or accidents -
Improved athletic performance -
Heightened state of self-awareness -
Improved body-mind balance -
Reduction or elimination of repetitive stress injuries -
Reduction of headaches, migraines and tension problems -
Stress relief | |
ENHANCED FEELINGS OF WELL-BEING
Rolfing can be painful, especially when the practitioner attempts to adjust or apply pressure to particularly sensitive areas. However, your body will start to produce natural painkillers (endorphins) to help you manage the pain, which in turn, naturally gives your mood a boost!
STRONG CANDIDATES FOR ROLFING
If your body has been under a lot of stress after an accident or long periods of sitting or standing in one position, you might be a good candidate for a Rolfing session. Rolfing is especially beneficial for people who have:
A ROLFING SESSION
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Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.
