HEALING STOMACH ISSUES NATURALLY Tips to Healing Everyday Stomach Issues Naturally with these Remedies!

An upset stomach, indigestion and feelings of queasiness can get in the way of your schedule, but you don’t have to settle for discomfort for hours on end.  There are several natural remedies for curing problems associated with digestion, and many have been used for hundreds of years in Ayurvedic medicine to treat all types of tummy issues.  From Triphala to fresh ginger, here are some key ingredients and natural remedies that can take care of tummy problems in a flash.

HEALING STOMACH #1:  GINGER TO EASE DIGESTION

If you’ve eaten a very heavy meal and find it difficult to digest it, chewing on fresh ginger can speed up the process.  Ginger contains compounds that activate the salivary glands and speeds up the digestive process; just a small piece of ginger is all it takes!

HEALING STOMACH #2:  GINGER & LEMON JUICE TO IMPROVE DIGESTIVE POWER

If you feel like every meal just ‘sits’ in your stomach and doesn’t digest properly, your digestive fire – called ‘agni’ in Ayurvedic medicine  - may be low.  A natural remedy to reignite agni is to consume a mixture of fresh ginger and lemon juice.  You’ll feel slightly warm after drinking a tea made with these ingredients; they will increase your internal heat and make it easier for you to digest a meal.

HEALING STOMACH #3:  LEMON JUICE AND HONEY TEA FOR DIGESTION An upset stomach and indigestion may be making you cramp and feel nauseous.  A hot tea made with lemon juice and sweetened with honey can help quell those stomach pains and relax that tummy for a few hours.  Drink this concoction throughout the day to improve digestion and get your stomach back on a healthy track.

HEALING STOMACH #4:  TRIPHALA FOR DIGESTIVE BALANCE

Triphala helps to restore the digestive tract and reduce the symptoms of constipation, bloating and indigestion.  It is an ancient Ayurvedic cure that can help cleanse the intestines and promotes healthy digestion, made with three fruits; Harada, Amla, and Behada.  Take a Triphala supplement throughout the day to maintain healthy blood sugar levels and cleanse your digestive system.

HEALING STOMACH #5:  WARM APPLE FOR STOMACH ACHE

If you’re having stomach aches or pains because of poor digestion or other issues, warm up an apple in the microwave and top it with some fresh ginger.  The heat releases pectin, which can help with digestion and relaxes the stomach muscles.  The extra fiber from the skin of the apple may also help speed up the elimination process and detoxify your body, naturally

HEALING STOMACH #6:  PROBIOTIC YOGURT FOR A HEALTHY STOMACH If you’re experiencing stomach pains and poor digestion regularly, make sure you’re eating enough yogurt.  Yogurt contains healthy bacteria that helps improve the digestive process and keeps your stomach and intestines running efficiently.  Eat at least one serving of fresh, sugar-free (or low-sugar) yogurt each day for a healthy stomach. You can prevent an upset stomach by exercising good food hygiene; make sure you wash all of your fresh fruits and vegetables thoroughly before eating, and cook meat and eggs completely before serving.  Eat plenty of high-fiber foods throughout the day to keep your elimination system and metabolism running efficiently; green leafy vegetables, beans, oatmeal, granola and other fibrous foods can help prevent many digestive problems and keep stomach aches at bay.

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Article Written By: Sabah Karimi; Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.