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Benefits of Evening Primrose Oil
Untitled Document

EVENING PRIMROSE OIL

Learn About the Many Benefits Derived from this Bright Yellow Plant!

Beauty tips, beauty products, health tips, health benefits, evening primrose oil, benefits of primrose oil, side effects of evening primrose oil, evening primrose oil supplements, dietary supplementsYou might have come across Evening Primrose Oil in the health food and supplements aisle, but did you know how it can help with a variety of ailments and health concerns?  Evening Primrose oil has been used for decades to relieve PMS, bloating, and menstrual cramps.  Many women count on it during that special time of the month for relieving common aches and pains, and it’s found as a dietary supplement at most pharmacies and health food stores.  If you’re not taking the supplement on a regular basis, it might be time to do some investigating on how it could help you improve your health—from reducing inflammation to improving digestion, this is one dietary supplement that can help alleviate some of your most common symptoms each month. 

Evening Primrose oil is derived from a plant, and it’s actually considered a weed in
North America.  It’s a rich source of natural fatty acids, and is used as an anti-inflammatory agent for many people with arthritis and joint pain.  Most people don’t have enough EFAs in their diet naturally—if you’re not eating that super-nutritious diet, it’s likely that you fall short in this area.  Adding a dietary or nutritional supplement is a great way to boost your body and health in the right direction. 

THE BENEFITS OF EVENING PRIMROSE OIL


  • Relief from asthma symptoms

  • Reducing PMS-related bloating and breast tenderness

  • Improving the texture of brittle nails

  • Making hair silky soft

  • Relieving menstrual cramps

  • Reducing impotence

When it comes to your skin, Evening Primrose oil offers many benefits for eczema as well.  Skin that is dry, flaky, and easily inflamed can be soothed with regular supplements of this oil.  Since it’s made of naturally occurring fatty acids, you’ll notice a thicker texture and softer feel of skin after a short period of time.

SIDE EFFECTS OF EVENING PRIMROSE OIL

Even though evening primrose oil is used regularly as a dietary supplement, this oil can have some side effects.  Evening primrose oil may cause headaches and gastrointestinal problems, but these can subside after frequent use.  It’s important to remember that this potent oil can have interactions with other drugs.  If you are taking aspirin, non-steroidal anti-inflammatories, or warfarin, make sure to check in with your doctor about any potential health hazards.  Evening primrose oil supplements should always be taken with a meal for effective absorption.  If you take it along with a Vitamin E supplement, you could be well on your way to healthier, younger-looking skin!

Sabah Karimi enjoys writing on health, fitness, beauty, and style for DivaVillage.  When she’s not on the lookout for the latest beauty products, you’ll find her relaxing at the spa!



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