Surrounding Yourself with Colors Can Help Balance Your Life!
Color therapy has been used for thousands of years for holistic healing. Color therapy is also known as chromo therapy, and is based on the theory that each color in the spectrum is full of electromagnetic energy that vibrates at different frequencies – and that each wavelength is linked to a corresponding emotion.
According to Crystalinks.com, “We are drawn to the colors that are needed to create balance in our lives. The goal in all healing is to create balance.” If you’re trying to create more balance in your life, you may be a good candidate for introducing color therapy principles into everyday living; from coordinating your wardrobe to decorating a room, color therapy can be used to balance out negative energy and enhance positive feelings instead.
HOW IS COLOR THERAPY USED?
Color therapy can be used as part of alternative medicine techniques to balance out whatever the body or mind may be lacking. Chromo therapy techniques involves applying special techniques to understand a person’s reaction to stress, and then to see which colors can help reduce or neutralize these feelings. Nan Little from the Insight Journal explains, “When administering color therapy, color and light is applied to specific areas of the body. Because colors are associated with both positive and negative effects in color therapy, specific colors and accurate amounts of those colors are deemed to be essential in the healing process.” (Source: Insight Wellness)
THE LINK BETWEEN COLORS AND EMOTIONS
You can use color therapy in your own life to create the right mood, feel empowered, or just to relax. Color and light therapy can be used in a variety of ways to improve your mood and enhance your well-being. Whether you’re redecorating your office for better productivity or giving your wardrobe a makeover with more uplifting color combos, you can take part in this centuries-old practice and make a real difference in your life! According to traditional Ayurvedic philosophy and ancient Chinese practices, the following colors are linked to certain emotions:
THE COLOR RED
Energy, Courage, Strength, Vitality
Red can be an instant pick-me-up for those low energy days, and it can easily fix a dull mood. Red increases the heart rate, improves self-confidence and gives you more energy.
THE COLOR YELLOW
Wisdom, Self-Awareness, Joy
Yellow can be used as an anti-depressant, and can help improve understanding, increase awareness and even help your memory. If you’re having a tough time learning or studying something new, consider sitting in a room with yellow hues or focusing on yellow objects to improve mental functioning.
THE COLOR BLUE
Relaxation, Health, Wisdom, Knowledge
Blue is a very calming color that can help reduce tension and ease anxiety. It is also linked to good health, improving communication skills and encouraging clear thinking.
THE COLOR VIOLET
Inspiration, Creativity, Deep Joy
If you’re stuck in a rut or want to tap into your creative side, violet or purple shades can help. Violet has been linked to peace, inner strength, and kindness, and can also reduce stress.
THE COLOR GREEN
Balance, Peace, Tranquility, Love
Green is another calming color that can help reduce stress and anxiety and help you feel more balanced. Lighter shades of green are uplifting and can tap into your spiritual side, while darker shades of green can encourage harmony in your environment. (Source: Behr.com)
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlanda, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.