Discover the Health Benefits of Adding Hemp Seed to Your Diet
The word "hemp" may conjure up thoughts of eco-friendly products made from hemp materials or even the common drug, marijuana, made from the hemp plant. But, as surprising as it may seem, hemp is also something that can be ingested for several health benefits! The part of the hemp seed you can eat is called the hemp seed nut. It is closely resembles a sesame seed in size, and boasts eight essential amino acids, making it a nutritional powerhouse that is just waiting to help you feel stronger and healthier!
HEALTH BENEFITS OF HEMP SEED
Hemp seeds offer a variety of nutrition benefits, and contain beneficial omega fatty and amino acids as well as minerals. Those who regularly consume hemp hearts (shelled hemp seed) report a lowering of their blood pressure and often a drop in their bad cholesterol. The proteins and enzymes in hemp hearts, which works to soothe inflammation and reduce swelling, can help arthritis sufferers. Hemp products can also aid joint pain and tenderness. If you’re trying to lose weight, hemp seed, eaten in the morning with your breakfast can help to give you a feeling of prolonged fullness so you won’t be craving sugary or salty foods that can sabotage your diet plan. Hemp seed is also known to stimulate the immune system and help balance hormones (it can help PMS and menopause).
HEMP SEED FOODS
It is easier to incorporate hempseed into your diet than you might think, as the seeds can be eaten raw, sprouted, ground into a meal, made into "hempseed milk," prepared as tea, and, oh joy! – it can even be used in baking. Sprinkle the seeds on salads, in cereal, yogurt and use them when baking muffins, pancakes or waffles. Hemp seed has a wonderful nutty flavor that tastes great in the place of almost any nut you might regularly use.
IS HEMP SEED THE NEW SOY?
If you are vegan or vegetarian, you will be happy to learn that hemp seed is a great and highly beneficial form of protein. It is also easily digested, so it is a stomach-friendly food too! Always looking to soy products as a protein source can get a bit boring, so get a new lease on veggie life with hemp seed products.
The Internet is filled with recipes using hemp seed and ways to incorporate hemp products into your daily life. Who knew this tiny seed has so much to offer us in the way of having a very positive affect on our health and well being? Just knowing that hemp seed can help various health issues while filling your body with essential amino acids, as well as help you to stay full while meeting your weight loss goals – well, don’t you just want to go out and get some right now?