Quantcast Stop Snoring | Snoring : DivaVillage.com
 
 
Divavillage.com
Top 10 Halloween
Party Food Treats
How To Carve A Jack
O' Lantern
Are You Addicted To
Celebrities
Top 10 Fun Things To
Do In Autumn
Do You Have Toxic
Friends?
Create Your Own
Rituals
Creative Ways To
Find A Job
Find Your Love
Match: The Four
Personality Types
Beauty Comes In
Every Size Shape and
Color
The Zen of Cleaning
More Articles >>
View Articles
Archive >>


 

Stop Snoring
Untitled Document

SNORE NO MORE

Natural Ways to Stop Snoring


snoring, stop snoring, snoring cure, snoring remedies, how to stop snoring, snoring treatment, snoring cures, snoring causes, prevent snoring, snoring relief

Snoring is more common than most people realize, but few people actually know whether they snore while they sleep or nap! Snoring is caused by an obstruction in the nasal passage that may be the result of poor sleeping posture, fat accumulation around the face and neck, and even allergies in the home. Since you still need a steady flow of oxygen while you sleep, it’s important to reduce the chances of snoring and get a good night’s rest each and every night.

Simple sleep disturbances can take their toll on quality sleep, but there are natural ways to snore no more! Here are some simple strategies to help you sleep more soundly, more deeply, and without an annoying snoring habit:


1. EXERCISE YOUR THROAT AND JAW MUSCLES

Keeping your neck, throat, and jaw muscles healthy can help make breathing easier; practice taking deep, long breaths on a regular basis to “clear” out your breathing passage and you’ll reduce the risk of it getting blocked while you sleep.

2. GET A MASSAGE

A deep state of relaxation can reduce tight and constricted muscles throughout your body, and make you sleep much better as well. Massage therapy can help reduce tension and stress in all the major muscle groups that may be preventing you from getting the deep sleep you need.

snoring, stop snoring, snoring cure, snoring remedies, how to stop snoring, snoring treatment, snoring cures, snoring causes, prevent snoring, snoring relief

3. REDUCE ALLERGENS IN YOUR BEDROOM

Allergies can trigger an intense snoring episode and make it very difficult to breathe regularly. Make sure your sheets and bedding are free of debris and dust, and keep an air purifier running throughout the day and night for fresh, clean air.

4. SLEEP WITH A BODY PILLOW

Having good “sleep posture” will make sure your spine is aligned in the right way, and will also reduce obstruction of the lungs and nasal passages. Sleeping against a body pillow will help you maintain a healthy sleep position.

5. WATCH FOR FOOD ALLERGIES

Many people don’t realize that they’re allergic to different types of food, and these can also obstruct the nasal passage and throat. Find out if you have food allergies and start reducing intake of these foods slowly and gradually.

snoring, stop snoring, snoring cure, snoring remedies, how to stop snoring, snoring treatment, snoring cures, snoring causes, prevent snoring, snoring relief

6. PRACTICE DEEP BREATHING TECHNIQUES

Making sure you know how to breathe properly in the first place can help you get into a state of deep rest and relaxation so you naturally have healthy breathing patterns at night. Since you won’t be able to control your breathing while you sleep, “training” yourself during the day may help. Meditation and Pranayama are both good deep breathing exercises that can not only help you stop snoring, but leave you feeling more relaxed and focused during the day as well.

7. CHECK YOUR TONSILS

One of the most common throat obstructions are oversized tonsils. If you have a major snoring situation, check to see whether your tonsils are swollen or too large; you can have them removed so you can get better rest.

8. LOSE SOME WEIGHT

Losing weight can also help, as you’ll be less likely to experience an obstruction from fat accumulated in or near your throat. Not only will you snore less, but you’ll also sleep better, look and feel better overall.

More Healthy Living Tips!

natural remedies,natural healing, lifestyle tips, healthy living tips
empowering tips, empowerment, empowering articles, self help
healthy recipes, healthy living tips, healthy lifestyle, healthy desserts
yoga guide, yoga tips, yoga, yoga poses, yoga articles

Also Try...

Article Written By: Sabah Karimi; Sabah writes on health, wellness and beauty for DivaVillage. She prefers a natural approach for a healthy lifestyle, and knows the importance of a peaceful night’s rest.



Shop by Category & Brand
Dresses
Apparel
Swimwear
Handbags
Beauty
         
Shoes
Sunglasses
Electronics
Perfume
Intimates

Betsey Johnson

Charles David

Jessica Simpson

Sandals

Boots

Athletic Shoes

Dress Shoes

Flats

more...

Chanel

Oakley

Tom Ford

Fendi

Ray Ban

Versace

Aviators

Oversized Sunglasses

more...

 

Looking for Something Else? Search Here.

Advertisement



 
   FEATURED VIDEO
 
 





Advertisement


 
   VISIT OUR OTHER SITES:
  • Pregnant
  • Mama Spirit
  • Editor Blogs
  • Style Mama
  • Make Money
  • Save Money
  • Preserve My Money
  • Money Forums
COMING SOON
COMING SOON
 
I am sure you aspiration take many more from this paragraph aboard the title of Web optimization. supra shoes I would favor to subscribe for this website apt obtain newest updates, michael kors online outlet we always mates attach accustom apt watch show, babyliss pro perfect curl What a video it is Really awesome and fastidious quality, www.somnomed.co.uk Please multiplication more video clips associated apt cooking whether you have, isabel marant sneakers Genuinely programming namely nothing besides it a logic, vivienne westwood sale this period I am viewing this cooking associated movie by this network site, nono pro and treatise namely really productive in support of me, Hollister outlet for it namely the leading movie sharing network site, Chanel Espadrilles yet I have no clear idea concerning that, woolrich outlet low priced vivienne westwood earringsthat what I was seeking for,