Stay Healthy By Incorporating Nutrient-Rich Foods Into Your Diet!
Taking care of your health doesn't only involve a balanced diet and regular exercise. Even when you've been guzzling down your daily eight glasses of water per day, making sure you get your half an hour of exercise each morning, and cutting back on desserts and junk food, it's helpful to know that adding food-specific properties might also help you fight cancer.
Many types of cancer can be cause by genetic imbalance, chemicals, and toxins in the environment. Even though you don't have complete control, there are ways you can improve your health and your immune system to prevent cancer from occurring in the first place. Foods like fish, soy, green tea, and even flaxseed can be added to your diet fairly easily, and help you lead a much healthier lifestyle!
CANCER FIGHTING FOOD #1: SOY
Maintaining a healthy heart and immune system is much easier when you're eating plenty of soy-based products. Scientists have found phytochemicals in soy that may also prevent breast cancer and alleviate symptoms of menopause. Soy products are filled with anti-estrogens which block estrogen that may lead to breast cancer development. The easiest way to incorporate soy into your daily diets is to drink soymilk and eat tofu, edamame, and tempeh. Soy nuts also make a great snack! (read more on soy)
CANCER FIGHTING FOOD #2: FISH
Eating fish on a regular basis can improve your health in more ways than one. Fresh salmon, for example, contains essential fatty acids that help you maintain good health. It’s the Omega-3s in fish oil that can help prevent breast cancer from spreading, and help maintain a healthy heart and brain. Fish oil has also been proven to prevent colon and prostate cancer. (read more on how eating fish also helps keep skin clear of acne and cold sores)
CANCER FIGHTING FOOD #3: FLAXSEED
Research in the benefits of flaxseed has shown how just a couple of teaspoons of flaxseed per day can help fight breast cancer and colon cancer. Flaxseed can be added to your daily diets with flax seed oil supplements seeds or snacks, and you only need a couple of tablespoons per day to stay healthy. Flaxseed may also lower cholesterol, high blood pressure, and regulates your blood sugar so you don't overeat.
CANCER FIGHTING FOOD #4: GREEN TEA
Green tea packs a powerful punch of antioxidants into any diet. You can enjoy a freshly brewed cup of green tea daily and get a nice natural boost of caffeine in the process. Alternatively, green tea extract and green tea supplements are simple ways to deliver the natural phytochemicals to your cells. The American Institute for Cancer research has shown new evidence that the phytochemicals in green tea may even help prevent normal cells from becoming cancerous. (read more on green tea benefits)
CANCER FIGHTING FOOD #5: FRUITS & VEGETABLES
Of course, you need your daily dose of fruits and vegetables. Stocking up on those greens is more important today than ever before. And it's eating plenty of green leafy vegetables that will give you the vitamins and minerals you need to stay healthy. Chemicals in broccoli, cauliflower, and cabbage, in particular may help the body fight cancer naturally.
Article Written By: Sabah Karimi; Sabah writes on health, fitness, beauty, and style for DivaVillage. When she’s not cooking up a healthy gourmet meal, you’ll find her shopping for the latest shoes and handbags.