Benefits of Soaking in Tea
Taking a Tea Bath Can Help Relieve Stress!
| ||While you might already know the health benefits of drinking tea on a daily basis, you may not be aware of the skin and health-enhancing benefits of soaking in it. A tea-based bath is a great way to soak up the antioxidants and minerals that come from tea. It’s a refreshing new twist on any skincare regiment! Not only can an herbal bath infused with tea help nourish the skin, but you’ll be indulging in a spa-like treatment for supreme relaxation. If you’re stressed or tired after a long day, just draw up a healing bath with a fresh tea bag or two. |
How to Make a Tea Bath
If you are using loose tea leaves, you’ll want to create a small tea bag or wrap with some cotton muslin. Cotton fibers are ideal for soaking minerals and oils in the tub, but you can also buy some pre-made resealable tea bags if you’re not too crafty! You may want to roll in some Epsom salts, sea salts, or rolled oats to increase the benefits of your relaxing bath. Calendula petals can be very soothing, while mint leaves will add a stimulating and refreshing touch.
Choosing the Right Tea
- White tea is commonly used in topical lotions and treatments to soothe tired skin, and has many natural antioxidant properties. You don’t need to drink white tea to enjoy all of its potent properties, and the tea acts as a natural cleanser that helps repair tired or fatigued skin.
- Rosemary tea is often used to help with wrinkles and as an anti-aging ingredient. Create a bath of rosemary tea, and you’ll be reducing skin puffiness while you soak. Rosemary tea can even be used as a hair cleanser. Rose hips contain free-radical protectants and bioflavanoids. Helpful hint: Applying cool tea bags to the eyes will also help reduce puffiness.
- Ginger tea can help stimulate digestion, but also has a very calming effect if you soak in it in the bath. Other spicy teas can have a similar effect; look for fennel, anise, and cardamom ingredients to help you relieve tension and stimulate your senses.
- Thyme is a natural antihistamine and antiseptic; it can help clear up nasal congestion and allows you breathe easy throughout the night. When you’re suffering from seasonal allergies, be sure to try a Thyme-based tea bath. Try it with a drop of lavender essential oil for a truly relaxing experience.
Other Ingredients to Include In a Tea Bath
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When making tea bags and drops, consider adding some other ingredients for extra benefits:
- Lavender leaves for relaxation
- White sage
- Celtic sea salts
- Essential oils
- Lemon grass
- Eucalyptus leaves for refreshment
- Lemon balm as an antioxidant
Teas offer many natural healing properties, and you don’t have to sip on a cup of it to enjoy all of the benefits. From green tea to herbal mixtures, adding a tea bag to your bath water can be just what you need to reduce stress and improve your skin tone. Enjoy a tea soak next time you’re in the tub; your body will thank you!
Article Written By: Sabah Karimi; Sabah writes on healthy, beauty, fashion, and style for DivaVillage. She knows that the best way to relax after a day of shopping is with a homemade spa bath.