Quantcast Boost Your Metabolism | Digestion : DivaVillage.com
 
 
Divavillage.com
Best Fall Beverages
You Are What You Eat
Why Soda Is Bad For
You
Weekend Detox
New Power Foods
Cooking For One
Healthy Fruit
Cocktail Recipes
Homemade Granola
Recipe
How To Handle A
Summer Crisis
Easy Fruit Dessert
Ideas
More Articles >>
View Articles
Archive >>


 

Boost Your Metabolism
Untitled Document

BOOST YOUR METABOLISM

Diet and Exercise Make all the Difference!


metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight
Metabolism has been described as the process of making your body move or how the body processes the fuel (namely food) that we put inside it.  When we work to rev up and boost our metabolism, we burn calories whether we are active or at rest.  This makes it much easier for us to lose weight and remain energized! There are things we can do in our everyday lives to help boost our metabolism, so let’s take a look at what they are.

WEIGHT BEARING EXERCISES

You’ve probably heard often that your metabolism slows down as you age.  Truthfully we begin a weight shift in our 20’s - 30’s, as we gain fat and lose lean mass.  Muscle burns more calories than fat, so adding weight-bearing exercise to your routine, if you haven’t already, will definitely count toward burning more calories.  Muscle cells can be up to eight times as metabolically active as fat cells; did you know that?  Another benefit of weight bearing exercise has to do with bone health.  Strong bones and muscles decrease the risk of falls and other injuries that can adversely affect bones.

metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

PROTEIN & HIGH FIBER FOODS

By eating three meals a day and tow snacks, you keep your metabolism stoked and working steadily.  When we skip meals, it slows down our metabolism and primes our bodies to store fat.  Protein is a great food source as your body has to work harder to process it and you burn more calories.  It also helps you feel full longer.  Eating protein gives your body a larger metabolic boost than eating carbs or fats, too.  Fiber is beneficial in that you feel full eating it without adding much in the way of calories.  Fiber slows down your digestive process, which helps keep your metabolism fired up.


COCONUT OIL & GREEN TEA

And not necessarily at the same time, either!  Coconut oil is a medium chain fatty acid (meaning it gets burned for energy instead of stored as fat) and is beneficial to the thyroid gland.  It has been said to trigger metabolism.  Green tea contains caffeine (unless it says decaffeinated on the box) and an ingredient called ECGC, which has metabolism boosting properties.  If plain green tea is not your cup of tea, flavored versions are available to help you get used to it.  The health benefits are so wonderful; you owe it to yourself to try green tea!

metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

METABOLISM-BOOSTING PRODUCTS:


sugar free red bull, metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

1. SUGAR FREE RED BULL

It says on the can this revs up your metabolism.  I love it before a workout – it really gets me going.

Get it here

total gym, metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

2. TOTAL GYM

I have one of these and it really is a great work out machine.  You use your own body weight to exercise, and believe me; it will definitely rev up your metabolism.

Get it here

tazo om green tea, metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

3. TAZO OM GREEN TEA

The hot, sweaty Southern summers require constant iced tea.  This tastes great and I love that it is helping me burn calories!

Get it here

nutiva extra virgin coconut oil, metabolism, speed up metabolism, boost metabolism, increase metabolism, booster metabolism, boost food metabolism, metabolism slow, how to boost metabolism, weight bearing exercise, high fiber foods, protein, green tea, green tea benefits, speed up digestion, digestion, lose weight

4. NUTIVA EXTRA VIRGIN COCONUT OIL

This tastes wonderful on wheat toast or a honey wheat English muffin.  It is easy to find ways to incorporate it into your diet, and it is good for your figure.

Get it here

With proper diet and exercise choices you’ll see that lighting a fire under your metabolism is not as hard as you might think.  Burn baby, burn, as we still have a couple months of bathing suit weather in the forecast!

More Healthy Living Tips!

natural remedies,natural healing, lifestyle tips, healthy living tips
empowering tips, empowerment, empowering articles, self help
healthy recipes, healthy living tips, healthy lifestyle, healthy desserts
yoga guide, yoga tips, yoga, yoga poses, yoga articles

Also Try...

Laura Miller writes on health and beauty issues from a big city in the South.



Shop by Category & Brand
Dresses
Apparel
Swimwear
Handbags
Beauty
         
Shoes
Sunglasses
Electronics
Perfume
Intimates

Betsey Johnson

Charles David

Jessica Simpson

Sandals

Boots

Athletic Shoes

Dress Shoes

Flats

more...

Chanel

Oakley

Tom Ford

Fendi

Ray Ban

Versace

Aviators

Oversized Sunglasses

more...

 

Looking for Something Else? Search Here.

Advertisement



 
   FEATURED VIDEO
 
 





Advertisement


 
   VISIT OUR OTHER SITES:
  • Pregnant
  • Mama Spirit
  • Editor Blogs
  • Style Mama
  • Make Money
  • Save Money
  • Preserve My Money
  • Money Forums
COMING SOON
COMING SOON
 
I am sure you aspiration take many more from this paragraph aboard the title of Web optimization. supra shoes I would favor to subscribe for this website apt obtain newest updates, michael kors online outlet we always mates attach accustom apt watch show, babyliss pro perfect curl What a video it is Really awesome and fastidious quality, www.somnomed.co.uk Please multiplication more video clips associated apt cooking whether you have, isabel marant sneakers Genuinely programming namely nothing besides it a logic, vivienne westwood sale this period I am viewing this cooking associated movie by this network site, nono pro and treatise namely really productive in support of me, Hollister outlet for it namely the leading movie sharing network site, Chanel Espadrilles yet I have no clear idea concerning that, woolrich outlet low priced vivienne westwood earringsthat what I was seeking for,