Aromatherapy Explained

Improve your mood and get an energy boost from aromatherapy!

From bath salts to hydrating sprays, here's what you need to know about each of the most common scents:

Chamomile : You've probably seen this in relaxing teas and soothing ointments, and the scent can be very soothing and relaxing. Add a dab of oil to a handkerchief and tuck it under a pillow to help you sleep.

Black pepper : In oil form, this has very stimulating properties that can clear up congestion and make you more alert.

Bergamot : This is a sweet and uplifting scent, helping you jump out of a depressed or low mood within a few minutes.

Jasmine : The floral notes and warm scent of jasmine flowers can help lower anxiety levels and lift you out of a dark mood.

Lemon : This is a great afternoon pick-me-up, giving you a refreshing and stimulating boost.

Lavender : Long-known for its calming and soothing properties, lavender can be mixed with chamomile to help encourage deep relaxation and sleep.

Neroli : This is a very refreshing, floral scent that can help create a peaceful and soothing state of mind.

Orange : Jumpstart your day with a boost of this citrus scent. This can also help calm those nerves and lower stress at the end of the day.

Peppermint : Ideal for those stressful days, a boost from peppermint oil can give you a clear head and help you focus naturally.

Ylang Ylang : This is very helpful in reducing stress and encouraging relaxation.

Get started on your aromatherapy ventures with an assortment of oils and products at health food stores, online shops, and gift boutiques. Explore the season's top picks at stores like Sephora , Avon , Elsiques , or pure essential oils from LuckyVitamin !

Sabah Karimi writes on healthy living, lifestyle, fashion, and beauty for DivaVillage. She believes in the common scents of aromatherapy.