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The Importance of Antioxidants

The Importance of Antioxidants

Ways to incorporate them into your daily diet

 

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meatChances are you've heard about antioxidants and you know that they are important, but do you really know why you need them and how to make them a mainstay in your diet? Antioxidants deactivate particles called free radicals. Our bodies constantly create free radicals; they are often created by exposure to environmental factors, including radiation, tobacco smoke, pollution, and various herbicides. Antioxidants act like a sponge, sweeping them up before they can do damage to your body. They turn the free radicals into waste by-products, and sooner or later they are eliminated from your system.

 

According to the National Cancer Institute, antioxidants may slow or possibly prevent the development of cancer, so this is yet another reason to be mindful of getting enough of this important substance in your daily diet.

 

Beta-carotene, lycopene and vitamins A, C, and E are all antioxidant powerhouses. Fruits and vegetables contain tons of naturally occurring antioxidants. Check out this list of recommended eats:

 

Fruits:

  • Strawberries

  • Kiwi

  • Cranberries

  • Plums

  • Cantaloupe

  • Papaya

  • Lemon

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat

Vegetables:

  • Spinach

  • Kale

  • Broccoli

  • Red and Green Peppers

  • Sweet Potatoes

  • Carrots

 

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat

Oils, etc.:

  • Olives

  • Seeds

  • Nuts

  • Corn Oil

  • Olive Oil

  • Sesame Seed Oil

  • Wheat germ

 

Other:

(*I recommend organic if at all possible with these)

  • Red Meat (in moderation)*

  • Chicken*

  • Fish

  • Shellfish

  • Eggs*

  • Grains

  • Garlic

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat

 

 

Believe it or not, tea is a wonderful source of antioxidant power. Green tea is not fermented, so it has strong flavanoids called catechins, making it a healthy and tasty drink. Your local grocery store will have many types of green tea, including brands flavored with orange and lemon among other varieties. You can also research green tea on line, if you are a tea connoisseur – you'll find green tea from all over the world.

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat

 

 

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat, antioxidant water booster, antioxidant booster, Dr. Brandt's antioxidant water booster

As for other ways to get antioxidants into your system sans food, they do exist! Try Dr. Brandt's Anti Oxidant Water Booster in Lemon flavor. This liquid comes with a dropper top so you can add it to water and reap all the lovely antioxidant benefits. One dropper equals 15 cups of green tea! And it's sugar, calorie and caffeine free, if you need more reasons to try it. Get it here

 

the importance of antioxidants, important antioxidants, antioxidants, daily diet, dietary plan, healthy lifestyle, cancer, fruits, fruits, vegetables, beta-carotene, lycopene, vitamins, vitamin a, vitamin c, vitamin e, green tea, tea, healthy foods, healthy drinks, anitoxidant supplements, health care, lean meat, Nature Made supplements

While antioxidant supplements are certainly available everywhere, the American Heart Association recommends getting your antioxidants from food until more research is completed. If you are still interested in trying an antioxidant supplement, take a look at Nature Made Antioxidant Formula. Get it here

 

 

It is our responsibility to take care of our health – after all, no one else is going to do it for us! Eating a diet of fruit, vegetables, lean meat, and healthy fats (with dessert in moderation!) is more important than ever for a quality life. Just knowing that help sweep away free radicals from our systems merely by eating them is, well, a no brainer. Set your sites on including antioxidants in your daily diet. It is easy and a great way to protect the future of your health. Out with free radicals and in with antioxidants- do it today!

 

 

Laura Miller writes on beauty, fashion, and health related topics from a big city in the South. Her writing talent and love of all things beauty have culminated in her dream job.



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