Start Preparing for Bathing Suit Season by trying a Detox Diet!
Winter will be over before you know it and bathing suit season is just around the corner; if you're still trying to lose that post-holiday bulge, or just want to tone up and shape up for the warmer months, kick off your healthy living goals with a spring detox diet! Detoxing can help you flush out toxins from the body, and leave you refreshed, rejuvenated, and even leave your skin glowing and healthy. A detox plan doesn't have to be a ‘diet' at all; it's just a way of eating healthier and lighter for a few days to help your body spring forward into the new season.
Start with Fruits and Vegetables
If your standard diet already consists of lots of fruits and vegetables, congratulations! You're taking the right steps to take care of your health, and you will have a stronger chance of enjoying the change of seasons. If the winter blues are still lurking and you're not eating a variety of fresh food and healthy fare, why not try a detox to help jumpstart your system?
Along with fresh water, seasonal fruits, creative vegetable dishes, and nutritious juice, a spring detox will be made of simple and easily digestible meals. The idea behind a detox plan is to let your body free itself of toxins and buildup in your digestive system; this can happen from a poor diet, lack of exercise, or even too much sugar and caffeine. Eliminating most of these from your lifestyle will help boost your health immediately. Here are seven ways to get started:
7 Ways To Boost Your Health & Lose Weight Through Detox
Drink fresh bottled water each day; make sure you're adequately hydrated, and you'll start to flush away toxins naturally.
Eat fruit for breakfast. The earlier you can get up and enjoy some fresh fruit, the better. Don't mix up too many different types, but choose just a couple of favorites. The naturally occurring vitamins and minerals will be absorbed much easier first thing in the morning, and can also give you a natural sugar boost!
Eat light throughout the day. Choose fresh salads and water-based foods throughout the afternoon to give digestion a much-needed break. During a detox, one of the goals is to help your body rest naturally.
Engage in daily meditation or stretching. Lowering your stress levels will give your body a chance to recuperate naturally.
Eliminate caffeine and sugar as much as possible. Replace drinks with fresh water and organic juice; if you absolutely must have caffeine, opt for green tea that's brimming with antioxidants.
Cut out the processed flour and hydrogenated fats. These can lead to toxic buildup in the body, and aren't digested easily. Replace your meals with plenty of natural foods and eat those greens!
Try a juicer. Juicing vegetables and fruits will help you get the most minerals and vitamins directly. Drink at least 3 full glasses of your favorite juice each day, and start seeing some changes within a week!
These are just seven tips to get started on your spring detox plan; you can slowly introduce more food and snacks after 3-5 days of consistency, and look forward to lots of energy and maybe even some natural weight loss!