SUMMER LEGS TIP #4: DRINK WATER
Keeping skin well-hydrated means you’ll need to drink at least 10-12 glasses of water per day, and more if you’re working out. Carry a water bottle around all day as a reminder to drink up, and make sure you’re eating lots of water-based foods for some extra benefits.
SUMMER LEGS TIP #5: KEEP ALLERGIES AT BAY
Avoid skin rashes, bumps, and red patches on your skin by steering clear of allergens and protecting your skin at all times. If you experience allergies from the season on a regular basis, keep up with your allergy medication and apply topical ointments that soothe and protect your skin.
SUMMER LEGS TIP #7: MASSAGE AWAY CELLULITE
Those unsightly pockets of fat won’t disappear without surgery, but there are ways to make them less noticeable. Treat your skin to a dry brushing with a rough loofah once per week to stimulate circulation and reduce water retention. Make sure you’re drinking plenty of water each day to flush out toxins from the treatment, and you’ll soon see a reduction in cellulite and an improvement in your skin tone and texture!
Get those legs ready for summer with these simple tips and strategies, and you’ll be ready for the beach in no time!
Article Written By: Sabah Karimi; Sabah writes on health, beauty and fitness for DivaVillage. When she’s not relaxing at the beach, you’ll probably find her shopping for the latest beauty products.