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Eliminate Bad Breath
Untitled Document

Eliminate Bad Breath

10 Easy Tips to Prevent and Get Rid of Embarrassing Bad Breath!

bad breath, breath, eliminate bad breath, get rid of back breath, prevent bad breath, halitosis, oral hygiene, brushing teeth, toothbrush, mouthwash, bad breath tips, bad breath prevention Whether you’re heading off to a big soiree this evening, or meeting up with your beau, doing a triple check on your breath is a good idea. Bad breath can be a major turnoff, and if you don’t take good care of your oral hygiene, it’s likely to catch you off guard at the worst possible moment!

Good oral hygiene involves brushing your teeth on a regular basis, and taking the time to floss. After all, in most cases halitosis is caused by the presence of oral bacteria (other causes may include certain foods, smoking, dry mouth, and even sinus problems). If you think chomping on some mint gum is all you need, think again; breath mints and sprays will only last so long, and then you’re on your own. You’ll need to take some extra steps for the best prevention plan. Avoid an embarrassing moment with these key tips:

How to Prevent and Eliminate Bad Breath

Bad Breath Tip #1: Brush after Eating Dairy & Protein

Many people don’t realize how milk, yogurt, and cheese can affect their breath. Eating high protein foods can also contribute to the problem. Carry a handy pocket toothbrush and toothbrush sanitizer like the Violight 200 Travel Ultraviolet Toothbrush Sanitizer with you so you’ll be able to curtail the problem well before it starts!

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Bad Breath Tip #2: Avoid Smoking

Smoking can lead to a variety of health problems, but bad breath is a common side effect. You’ll need to brush frequently and use plenty of mouthwash throughout the day to keep your mouth fresh; even then, it can be difficult to eliminate the toxic effects. Your best strategy? Don’t smoke!

Bad Breath Tip #3: Use an Oral Rinse or Antiseptic Mouthwash

Pick a mouthwash brand that works for you and make sure to round up a few travel size versions to stock up in your car, travel bag, and purse. Wintergreen or spearmint flavors can keep your breath clean and help you achieve that “just-brushed” feeling.

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Bad Breath Tip #4: Drink Plenty of Water

Not only will water help prevent dehydration, but you’ll be saving your breath in the process. Staying away from excessive caffeine and alcohol is a good idea; these can both encourage bad breath, and you’ll end up with a dry mouth more often than not.

Bad Breath Tip #5: Use a Tongue Scraper

You’ll have no idea how many germs are lurking on your tongue until you use a tongue scraper! Removing the white residue on your tongue can help keep your breath fresh and clean for the long-term.

Bad Breath Tip #6: Go to the Dentist!

Most people avoid going to the dentist as much as possible, but avoiding this important trip can make it harder for you to keep up with good oral hygiene. Halitosis is a chronic condition of bad breath, and dentists can make the diagnosis fairly easily. Keeping up with regular cleaning and making sure you’re eating healthy foods will help take care of the problem for the long-term.

Bad Breath Tip #7: Stock up on Chewing Gum

Pick up a few of your favorite chewing gum flavors and make sure you have some on hand after each meal. Sugar-free gum like Trident Sugar Free Splash Chewing Gum can help clear up your breath if you don’t have access to a toothbrush, but don’t overdo this either. Chewing gum can lead to bloating and isn’t always the healthiest choice.

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Bad Breath Tip #8: Chew Parsley

Those parsley sprigs on the edge of your plate aren’t just a garnish; chewing on parsley can actually help you eliminate or reduce bad breath. You can also try a natural alternative such as wintergreen leaves or fresh eucalyptus.

Bad Breath Tip #9: Avoid Eating Garlic, Peppers, and Onions

These are the strongest foods that can lead to bad breath, even hours after the meal. If you do end up having to eat any of these foods, be sure to brush, floss, and use a strong mouthwash to reduce the effects. Drinking plenty of water helps too.

Bad Breath Tip #10: Avoid Excessive Coffee

If you’ve got a coffee habit that just won’t be letting up anytime soon, make sure you’re at least brushing throughout the day. Coffee’s strong odor can be a leading cause of bad breath that you might not even notice.

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These are just ten tips for avoiding bad breath. A trip to the dentist might be just what you need to learn about any chronic issues since some disorders and body imbalances can lead to the problem as well. Just be sure you’re well stocked on goods designed for bad-breath prevention, and you can be confident and comfortable when you’re out and about!

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Article Written By: Sabah Karimi; Sabah writes on health, fitness, style, and beauty for DivaVillage. When she’s not scouring the stores for the latest products, you’ll find her reading up on the latest health news.



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