Eliminate Bad Breath
10 Easy Tips to Prevent and Get Rid of Embarrassing Bad Breath!
How to Prevent and Eliminate Bad Breath
Bad Breath Tip #2: Avoid Smoking
Smoking can lead to a variety of health problems, but bad breath is a common side effect. You’ll need to brush frequently and use plenty of mouthwash throughout the day to keep your mouth fresh; even then, it can be difficult to eliminate the toxic effects. Your best strategy? Don’t smoke!
Bad Breath Tip #3: Use an Oral Rinse or Antiseptic Mouthwash
Pick a mouthwash brand that works for you and make sure to round up a few travel size versions to stock up in your car, travel bag, and purse. Wintergreen or spearmint flavors can keep your breath clean and help you achieve that “just-brushed” feeling.
Bad Breath Tip #5: Use a Tongue Scraper
You’ll have no idea how many germs are lurking on your tongue until you use a tongue scraper! Removing the white residue on your tongue can help keep your breath fresh and clean for the long-term.
Bad Breath Tip #6: Go to the Dentist!
Most people avoid going to the dentist as much as possible, but avoiding this important trip can make it harder for you to keep up with good oral hygiene. Halitosis is a chronic condition of bad breath, and dentists can make the diagnosis fairly easily. Keeping up with regular cleaning and making sure you’re eating healthy foods will help take care of the problem for the long-term.
Bad Breath Tip #8: Chew Parsley
Those parsley sprigs on the edge of your plate aren’t just a garnish; chewing on parsley can actually help you eliminate or reduce bad breath. You can also try a natural alternative such as wintergreen leaves or fresh eucalyptus.
Bad Breath Tip #9: Avoid Eating Garlic, Peppers, and Onions
These are the strongest foods that can lead to bad breath, even hours after the meal. If you do end up having to eat any of these foods, be sure to brush, floss, and use a strong mouthwash to reduce the effects. Drinking plenty of water helps too.
Bad Breath Tip #10: Avoid Excessive Coffee
If you’ve got a coffee habit that just won’t be letting up anytime soon, make sure you’re at least brushing throughout the day. Coffee’s strong odor can be a leading cause of bad breath that you might not even notice.
Article Written By: Sabah Karimi; Sabah writes on health, fitness, style, and beauty for DivaVillage. When she’s not scouring the stores for the latest products, you’ll find her reading up on the latest health news.