Learn About the Ancient Practice That Can Help You Reduce Stress and Maintain a Healthy Lifestyle!
History of Meditation
Achieving a state of bliss and enlightenment is a yogic practice, and the techniques originated in India, Japan, and other areas of the Far East. Eastern cultures emphasize the use of natural processes and practices for spiritual and religious reasons, and yoga is a common daily activity. A natural outcome of yoga is the meditative state, a state of mind that increases focus, mental clarity, and concentration. The entire process replenishes the body and mind with oxygen, and can help to strengthen both mental and physical strength – this enhances well-being, reduces stress, and can even help solve problems in your day to day life.
There are different types of meditation, and these can be practiced for various purposes. The most common forms of meditation include: transcendental meditation, mindfulness meditation, and stress reduction meditation. Each type encourages different thinking processes and breathing patterns.
Benefits of Meditation
There are hundreds of health benefits of meditation, and natural health practitioners have long used it as a form of treatment and therapy for people dealing with stress, anxiety, depression, and insomnia. People recovering from trauma or highly stressful situations can also benefit from effective meditation practice. A few key benefits of regular meditation practice include:
How to Meditate
Meditation is considered a practice and not simply an activity; you’ll need to do it frequently enough to move through different states of mind in each session. Meditation is a lifelong practice, and a simple, daily routine is the best way to get started. All you need is a quiet and comfortable space, a meditation mat or yoga mat, and about 10-15 minutes to begin a session. A typical meditation session begins with you sitting or kneeling on the floor with hands loose and facing upward.
As you practice more often, you’ll build upon the length of time for each inhale and exhale cycle. The standard practice is a repetition of 10-15, and the entire process can take as little as 10 minutes each day, or up to an hour depending on how long you have been practicing. When you are finished, you can expect to feel deeply relaxed, more focused, and rejuvenated!
Article Written By: Sabah Karimi; Sabah writes on health, wellness, and lifestyle for DivaVillage. When stress levels run high, she knows she can always turn to a brief meditation break to relax and focus.