Healing Soups

Nourish Your Body with Healthy, Delicious Soups!

Eating a variety of foods that support good health and provide quality nutrition is a great way to improve your mood, stay in shape, and keep up with a healthy eating plan. Food is a necessity, but not everyone makes the right choices on a daily basis. Processed foods, too much sugar, and caffeine in the diet can wreak havoc in your diet, and can even make you more likely to get sick. However, there are some foods that actually heal and strengthen your body. These foods aren’t only nourishing and healthy, but can also serve as comfort food when you’re feeling down or stressed out.

The Healing Power of Soups

Soups can be made with a variety of vegetables and ingredients that promote wellness and can keep your health in check. Broth-based soups are especially helpful in overcoming a cold, reducing fatigue, and restoring health after an illness. Whether it’s a hearty vegetable minestrone or a simple chicken noodle soup, there are plenty of ways to make the most of the healing power of soup. Here are some great soups that are delicious and healthy:

Cheesy Dill Potato Soup

When you need a rich and creamy soup to get through a long night, Cheesy Dill Potato Soup is sure to tantalize your tastebuds and fill you up with some healthy ingredients. While it does contain cheese and cream, you can lower the fat content by using lowfat cheese, skipping the butter, and adding some butter flavoring instead. Dill is a great source of calcium, and can also protect your body from free radical damage.

Garlic Soup Garlic has long been used as a medicinal aid, and has plenty of healing properties when you have a cold or flu. It can be made with a vegetable or chicken stock, and flavored with chili pepper and salt to taste. Try this Roasted Red Onion and Garlic Soup for a flavorful and nourishing soup that will soon become a cold weather favorite.

Thai Chicken Noodle Soup

When you need to warm up on a cold day, a spicy soup made with chicken broth is satisfying and healthy. This Thai Chicken Noodle Soup recipe contains a hefty dose of ginger, red chilies, and lemongrass which can help improve digestion and boost your metabolism. It’s a great winter warm up soup that can be a meal in itself with a side of bread and steamed veggies.

Italian Minestrone

Get your daily fiber from beans, chickpeas, cabbage, and peas found in a bowl of minestrone soup. This Minestrone Soup recipe contains an assortment of seasonal vegetables in a tomato-based broth. It’s a meal in itself when you enjoy it with a wheat roll or a sandwich. The beans and vegetables are a great source of fiber, and the generous serving of tomatoes will give you plenty of antioxidants and lycopene for the day!

A hearty and healthy soup can be a great meal for lunch or dinner, and most can be frozen easily so you can make a large batch and just defrost it as needed. Enjoy the healing properties of the key ingredients in any of these soups and get through those cold days with your health in mind.

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Article Written By: Sabah Karimi; Sabah writes on health, fitness, and beauty for DivaVillage. When she’s not testing out a healthy recipe in the kitchen, you’ll probably find her off on yet another shopping trip.