NIGHTMARES ARE GOOD!
...So Why Not Take Advantage of Them?
STUDYING NIGHTMARES IN ADULTS
SAY GOODNIGHT - AND GOODBYE! TO NIGHTMARES
Once we are able to figure out the significance of the nightmare and the message contained within it, we will be rewarded with a peaceful night’s sleep. Additionally, we now also have the solution or answer to a daily dilemma. Nightmares dramatically illustrate problems from our daily life, but they also help us find the solutions. For this reason, nightmares can act as our friends and advisors! Three simple techniques can stop the nightmares. Try decoding the message within your nightmares, and turn the process into a positive experience.
- T-TECHNIQUE: This is a word association technique used to interpret dreams. The technique helps to decode the message within the nightmare. Simply draw a “T” on a piece of paper and write the dream symbols on the left hand side of the “T.” On the right hand side of the “T,” write what the symbols mean to you. Once this process is complete, ask yourself, “What was on my mind yesterday?” The information will directly relate to your daily events and problems, and the solution will reveal itself!
- HU TECHNIQUE: This is a toning technique that reduces anxiety from the traumatic nightmare. This technique will help you get back to sleep and rest easy. It is pronounced like the word “hue” and is sung softly on the exhale like “Huuuuuu.” Practicing this technique clears the clutter in your mind and restores harmony within. It can be used anytime to maintain focus and balance.
So remember, the next time you have a nightmare, just thank yourself for the message. Sweet Dreams!
Article Written by: Nicole & Michael Sebastian, "The Dream Dudes"
“The Dream Dudes” are Modern-Day Oracles, Authors and Celebrity Advisors. They deliver Wise-Counsel using signs, dreams and intuition for guidance, prophecy and direction. They are help people to better understand the messages and warnings that their dreams and signs are offering, and then teach them to re-program the message, side-step adversity and take control of their destiny. They are authors of "Trust Yourself: Master Your Dreams, Master Your Destiny" and creators of the “Trust Yourself System”. They have been featured on National Media such as A&E, E!, Coast to Coast, Sally Jesse Raphael and countless others. They conduct workshops and private consultations specializing in dreams, signs, intuition and Decision Coaching, while residing in L.A. They can be contacted through their websites: www.TheDreamDudes.com or www.TrustYourself.tv